Why 3D Fitness will work for you


We are committed to leading and coaching clients toward their fitness goals and helping them reach their highest potential through client centered training, and proper nutrition.

  • Customised Image

    Customised

    Exercise to your schedule and what fits in with your lifestyle.

  • Nutrition Image

    Nutrition

    Learn about and implement a diet that will transform your physique.

  • Support Image

    Support

    Consistent support to answer any question or problem you may have.

What to expect at 3D Fitness

Support, empowerment and guidance toward your fitness goals in the safest and most effective way possible to ensure results that last longterm.

  • Semi Private Training

    Training with others is a great way to stay motivated and ensure a social environment for your workouts. Too many people in a group, however, can often mean your needs aren’t being catered to and your fitness goals are not being reached. This is why semi private group training is a great choice.

    Training with like-minded individuals creates a great atmosphere for progression, and knowing that you’ll still get the attention you need in a smaller group - and therefore achieve the results you’re looking for - is an almost perfect blend. Your trainer won’t be constantly distracted because of the size of the class, and it allows you to progress with success in a fantastic environment.

    Semi private group training will give you a level of support you’ve not experienced before and, best of all, it comes from people who are just like you. An educated and knowledgeable trainer may be leading proceedings, but you’ll also have a network of friends that you can help and who will help you. What better way to burn fat, build muscle and reach the level of fitness you’ve always dreamed of?

  • One on one

    No matter what your goals are, one-on-one personal training is for you. Tailor-made to help you get the most of your fitness program, one-on-one training is perfect for individuals who want dedicated and focused workouts to ensure they achieve their targets and transform their lives. Whether you’re looking to increase muscle tone, burn body fat, increase endurance, or just improve your quality of life, opting for a personal trainer will put you on the right track.

    One-on-one training is also ideal for people with busy lifestyles who struggle to find the time to hit the gym. Your personal trainer will work with you to plan a schedule around your commitments, keeping you motivated and excited for your next session. Building a relationship with your trainer will also keep you accountable. There’s always going to be the temptation to put your training off till tomorrow, but knowing you’re in a fitness partnership with someone is a great way to stay on track and not fall off course.

    You’ll get fitter, educated, feel great and empower yourself to levels you didn’t know were possible, all through one-on-one training. Make the change today.

  • Nutrition and Supplementation

    Nutrition and proper supplementation are just as important as your workouts. Without the right foods and nutrients, your body will not be able to develop or grow, increasing the risk of hitting a training plateau and stopping progression. This can lead to decreased motivation and, worst of all, you giving up entirely.

    Our nutrition and supplementation programs can educate you about what foods to eat and what products to take, keeping you on track with your workouts and feeling great. Having this knowledge will help you with your day-to-day life as well. You’ll have more confidence about what you should and shouldn’t consume and which supplements will have a serious impact on your training. Whether it’s whey protein, creatine, amino acids or glutamine, understanding what these are and how they affect you will keep you strong both in mind and in body.

    Knowing the ins and outs of nutrition and supplementation will teach you how to train smarter and ensure you continue on the path to success. Feel great, hit your goals and get in the best shape of your life, all with the most powerful tool of all: knowledge!

  • Corporate Wellness

    Regardless where you work or what business you run, corporate wellness training is a must. Countless studies have already shown that this type of training does much more than simply improve employee health. It also has a drastic effect on morale and leads to increased productivity, ensuring that your company is more efficient than it ever has been.

    A healthy workplace is undoubtedly a happier one, and allowing colleagues to workout together through their employer is a great way to keep them motivated, both at their desks and on the treadmill. Offering such a fitness program to your staff has wider benefits too, such as helping them to stop smoking, stress reduction programs, and screenings for specific diseases or signs of stress. Eliminating these worries from your staff’s day-to-day lives is not only going to put them in better spirits, but it can also have business advantages, such as leading to a reduction in health care expenses.

    A win-win all around, corporate wellness training is imperative for the modern day office to guarantee ultimate productivity, and a workforce that’s fit and healthy enough to tackle any challenge that comes their way.

Meet the team

Sam Jabarin

Founder

Certifications: CanFit Pro, F.M.S., A.C.S.M., Triggerpoint Myofacial Compressive Techniques, TRX, Agatsu Kettle Bell, Bulgarian Bag.

Sam recognized his passion for health and fitness in 2009 while working in sales for a big box gym and being exposed to the world of exercise. After getting his first certification from the American Council of Sports Medicine, he began training clients one-on-one, and fell in love with seeing the life changing results clients were getting. This fueled his passion and thirst for knowledge as he continued his education through specialty courses and certifications.

In 2014 Sam became CanFitPro certified (Canada’s largest certification organization for fitness professionals). This allowed him access to the largest health and fitness educational conferences around the world, something that’s important to him, as it allows him to always offer his clients the most up to date and innovative information on health, fitness and wellness.

In 2016, Sam decided to start 3D Fitness, fueled by his vision of offering people the best personal training and small group fitness experience in the downtown Vancouver area. Since starting 3D Fitness, Sam has helped hundreds of clients achieve their health and fitness goals, and looks forward to continuing to positively impact people’s lives through fun, exciting and effective programs they can maintain for life.

Meet the team

Sam Jabarin

Founder

Certifications: CanFit Pro, F.M.S., A.C.S.M., Triggerpoint Myofacial Compressive Techniques, TRX, Agatsu Kettle Bell, Bulgarian Bag. Sam recognized his passion for health and fitness in 2009 while working in sales for a big box gym and being exposed to the world of exercise. After getting his first certification f...

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Ernesto Rosario

Ernesto graduated from the University of British Columbia Okanagan in 2013 with a Bachelor’s degree in Human Kinetics specializing in Clinical Exercise Physiology . He is a certified Kinesiologist through BCAK and also a Functional Movement Systems (FMS) specialist.

Ernesto specializes in athletic training and active rehabilitation through corrective movement and preventative injury strategies. He has a passion for sports, especially soccer as he was a varsity athlete throughout his time in University and still continues to compete recreationally.

Working with FBF, He brings with him a wealth of knowledge, experience and enthusiasm to his profession. He understands the importance of assessing every client’s specific needs and strives to help his clients achieve their health and fitness goals.

Meet the team

Ernesto Rosario

Ernesto graduated from the University of British Columbia Okanagan in 2013 with a Bachelor’s degree in Human Kinetics specializing in Clinical Exercise Physiology . He is a certified Kinesiologist through BCAK and also a Functional Movement Systems (FMS) specialist.

Ernesto specializes in athletic training and active reha...

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francis dos santos

With 10 years of experience as a trainer and more than 15,000 hours working with beginners to professional athletes, Francis has developed a method of creative personal training that brings out the inner athlete in all of us.

Francis’ training style delivers a means of achieving an elite level of all around functional fitness through an athletic inspired training style.

He is passionate about helping each of his clients discover their optimum well-being and constantly motivates them to win every single day to get closer to their full potential.

Francis’ encourages his clients to strive to “get 1 % better, everyday”, and he believes that being happy and confident simply starts with the health of your own body.

There is no better feeling to Francis’ as your trainer to see’s his clients happy with the results he promised from day one and the new physical abilities their body’s are now capable of. “I am just as committed to achieving their goals as they are and it’s my personal goal to win that challenge with them”.

It’s his promise that you will feel confident about yourself after each training session, knowing you’ve challenged yourself and are now closer to your goal through a fun, innovative fitness experience.

Outside of the gym, Francis understands it’s vital to lead a holistic, ‘full of fun’ lifestyle. With passions for traveling to new places around the world, soccer, & technology, he always commits himself to leading a well-balanced means of living. 

Meet the team

francis dos santos

With 10 years of experience as a trainer and more than 15,000 hours working with beginners to professional athletes, Francis has developed a method of creative personal training that brings out the inner athlete in all of us. Francis’ training style delivers a means of achieving an elite level of all around functional fitness through an athletic inspired trainin...

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Jen Cihelka

Co-Founder

Bachelor of Science (Nursing). Certified Personal Trainer (American Council on Exercise).

 

Having worked as a Registered Nurse on a high intensity physical rehabilitation unit for patients with traumatic brain injuries, Jen brings a wealth of knowledge and experience to our dynamic team. She’s worked with patients of all medical statuses including stroke, heart attack, lung disease, hip and knee replacements, paralysis, amputations, diabetes, MS, ALS, morbid obesity and various other chronic and acute health conditions. Jen is committed to helping others live their healthiest lives through education, guidance, encouragement, and support of their health and fitness goals.

Meet the team

Jen Cihelka

Co-Founder

Bachelor of Science (Nursing). Certified Personal Trainer (American Council on Exercise).   Having worked as a Registered Nurse on a high intensity physical rehabilitation unit for patients with traumatic brain injuries, Jen brings a wealth of knowledge and experience to our dynamic team. She’s worked with patients of all medical statuses including stroke, heart attack, lung disease, ...

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REAL PEOPLE REAL RESULTS

Elsa

Elsa start training with Sam just after she had her first baby. During her pregnancy she put on 30lbs. Her extra weight made her uncomfortable and unsatisfied with how she looked and felt. When she started she weighed just over 170lbs with a body fat percentage of 40%. With solid work, dedication and sticking to the program she lost 33lbs and dropped to 29.5% body fat. Elsa continues to train har...

Elsa

Elsa start training with Sam just after she had her first baby.
During her pregnancy she put on 30lbs. Her extra weight made her uncomfortable and unsatisfied with how she looked and felt. When she started she weighed just over 170lbs with a body fat percentage of 40%. With solid work, dedication and sticking to the program she lost 33lbs and dropped to 29.5% body fat. Elsa continues to train hard and make improvements in her health and fitness so that she can be a strong, active and fit Mom.

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REAL PEOPLE REAL RESULTS

Jay

Instead of fostering a dependence, Sam empowers his clients to take their health and fitness to new levels. He is always respectful, honest, and pushes you to accomplish more than you thought you could. I was, without a doubt, in the best shape of my life at 55 while working out with Sam. The two greatest things Sam did for me was make me comfortable in a weight-room environment, and more importan...

Jay

Sam is the best trainer I’ve ever worked with!

Instead of fostering a dependence, Sam empowers his clients to take their health and fitness to new levels. He is always respectful, honest, and pushes you to accomplish more than you thought you could. I was, without a doubt, in the best shape of my life at 55 while working out with Sam. The two greatest things Sam did for me was make me comfortable in a weight-room environment, and more importantly, he taught me how to train myself. Like they say, you can give a person a fish and they'll eat for a day, or you can teach a person to fish and they’ll eat for a lifetime. Sam taught me how to fish.

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REAL PEOPLE REAL RESULTS

Deanna

When Deanna started training, she weighed 141 lbs with a 31.9% Body Fat. Within 3 months she had lost 21 lbs of Fat Mass while maintaining her Fat Free Mass.
She is now 127.8 lbs with 20.9% Body Fat.
Deanna developed a love for physical activity on her fat loss journey. Running, hiking and biking became part of her lifestyle, and she enjoyed it. Great Job Deanna

Deanna

This is a client Slogan

When Deanna started training, she weighed 141 lbs with a 31.9% Body Fat. Within 3 months she had lost 21 lbs of Fat Mass while maintaining her Fat Free Mass.
She is now 127.8 lbs with 20.9% Body Fat.
Deanna developed a love for physical activity on her fat loss journey. Running, hiking and biking became part of her lifestyle, and she enjoyed it. Great Job Deanna

Book A Free Consultation

REAL PEOPLE REAL RESULTS

Alice

When Alice started training, she weighed 134.5 lbs with 31.8% Body Fat. Within 3 months she had lost 9 lbs of Fat Mass while maintaining her Fat Free Mass. She is now 125.4 lbs with 26.8% Body Fat. Alice has come a long way, and her journey is not over yet. She loves to run, and has a goal of competing in the Standard Chartered Dubai Marathon in 2017.

Alice

This is a client Slogan

When Alice started training, she weighed 134.5 lbs with 31.8% Body Fat. Within 3 months she had lost 9 lbs of Fat Mass while maintaining her Fat Free Mass. She is now 125.4 lbs with 26.8% Body Fat. Alice has come a long way, and her journey is not over yet. She loves to run, and has a goal of competing in the Standard Chartered Dubai Marathon in 2017.

Book A Free Consultation

REAL PEOPLE REAL RESULTS

James

When I met Sam I was 203 lbs. Within 5 months I had lost 45 lbs.
Since then I have maintained my weight loss, and continue to make great improvements in my overall fitness level.

James

This is a client Slogan

When I met Sam I was 203 lbs. Within 5 months I had lost 45 lbs.
Since then I have maintained my weight loss, and continue to make great improvements in my overall fitness level.

Book A Free Consultation

REAL PEOPLE REAL RESULTS

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Elsa

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Jay

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Deanna

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Alice

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James

     
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    THE 12 LAWS OF FAT BURNING

    In this e-book, we demystify the 12 best ways to burn fat and achieve the shape you’ve always desired.

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THE 12 LAWS OF FAT BURNING

In this e-book, we demystify the 12 best ways to burn fat and achieve the shape you’ve always desired.

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