Alex

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Alex started training with us in 2018. When we started training, he weighed 230 lbs and had over 30% of body fat. Alex’s goal was to lose the extra weight and become more active and fit. With dedication and steady action, Alex lost over 50 lbs of body fat and put on over 7 lbs of lean mass, and weighed 183 lbs.

Even through COVID, Alex kept training with us online, and until today he enjoys a healthy and active lifestyle.

Deanna

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When Deanna started training with us, she weighed 141 lbs with a 31.9% body fat. Within 3 months she had lost 21 lbs of fat mass while maintaining her fat-free mass. She is now 127.8 lbs with 20.9% body fat. While training with us, Deana discovers her love of other sports outside of our training sessions. She enjoys hiking and started playing pickleball regularly.

James

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When James started working with us, he weighed 203 lbs. Within 5 months he lost 45 lbs.
Since then, he has maintained his weight loss and continues to make great improvements in his overall fitness level.

Sarah

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Sarah started working with us in 2018. Her goal was to get active, healthy and fit. Sarah had a very busy schedule and could train with us only once a week. So, we coached her through her fitness journey and modified her diet. On top of that, we gave her a few micro workouts that suited her busy lifestyle, and we showed her some ways to burn extra calories on a daily basis outside of her workout time. With dedication and consistent work and by following our lifestyle and diet modifications and recommendations, Sarah lost more than 20 lbs of weight. Despite her very busy lifestyle, Sarah is committed to making fitness part of her life!

Thanks, Sarah for being a great example for all of us:)

Jay

Sam is the best trainer I’ve ever worked with!

These are Jay's words:
“Instead of fostering a dependence, the 3D Fitness team empowers their clients to take their health and fitness to new levels. They are always respectful, and honest, and push you to accomplish more than you thought you could. I was, without a doubt, in the best shape of my life at 55 while working out and following their program. The two greatest things I learned in the process, are becoming more comfortable in a weight-room environment, and more importantly, I learned how to train myself. As they say, you can give a person a fish and they'll eat for a day, or you can teach a person to fish and
they’ll eat for a lifetime.”

Alice

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When Alice started training with us, she weighed 134.5 lbs with 31.8% body fat. Within 3 months she had lost 9 lbs of fat mass while maintaining her fat-free-mass. She is now 125.4 lbs with 26.8% body fat. Alice has come a long way and her journey are not over yet. She loves running and hiking, and our training inspired her to hike the Annapurna Circuit (230 Km!) in Nepal in 2019!

Pierre

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Pierre started training with us in early 2019. When he started, he wanted to lose weight and become more active.
We started training 3 times a week and we coached him on his diet and worked on having healthier eating habits to suit his goal. In the process, we encouraged him to stay active outside our training so we can maximize his result. When Pierre started training with us, he weighed 213 lbs. with dedication and smart training practices, by the fall of 2019, Pierre achieved the first weight goal in his fitness journey, which was 184 lbs. In the process, He lost 36 lbs of fat and put on 7 lbs of lean mass!

After that Pierre decided to put on extra lean mass and build more muscle. So, we changed our strategy, we increased his work intensity and adjusted his diet to help him to get there. By late 2020. Pierre gained around 15 lbs of lean mass and increased his weight to 202 lbs.

Thanks, Pierre for being an inspiration for us!

Elsa

Elsa start training with Sam just after she had her first baby.
During her pregnancy she put on 30lbs. Her extra weight made her uncomfortable and unsatisfied with how she looked and felt. When she started she weighed just over 170lbs with a body fat percentage of 40%. With solid work, dedication and sticking to the program she lost 33lbs and dropped to 29.5% body fat. Elsa continues to train hard and make improvements in her health and fitness so that she can be a strong, active and fit Mom.